Do you struggle to resist tempting foods and think, "what the hell and eat anyway"?
Are you struggling with weight loss ?
Hypnosis is the ideal tool to boost motivation and strengthen determination so that you keep moving forward towards your personal weight loss goal, while at the same time, helping you to avoid the many food traps which cause weight gain. Hypnosis is a proven techique which is effective for weight loss.
Weight gain is about food cravings and acting on impulse, "I ll have just a liitle bit". Hypnosis is a great tool for takling cravings and impulses at the unconscious level through re-educating the unconsious mind which drives impulsive behaviour. It is still important to remember thought that permant changes in weight are maintained through a change in lifestlye. Clinical hypnosis for weight management can bring about these changes far more quickly and easily than you realise.
Coventional dieting tends to involve 'faddy dieting' and unrealistic calorie restriction, which actually causes the body to store fat more easily, and restrictive eating on a daily basis is naturally going to make the body crave food intake, which leads to bingeing and overeating and feelings of guilt and shame, which strengthens comfort eating. This biological process is natural and will always win even if you have strong self-control.
Successful weight loss and weight management is not about 'WHAT YOU EAT', its about 'WHEN YOU EAT', 'WHY YOU EAT' and 'HOW MUCH YOU EAT'. Clinical hypnotherapy takles the undelying emotions that drive these factors and helps you to take back control of your eating, rather than responding impulisvly to cravings. Together, we will discover when and why you crave certain foods and what you percive to be the psychological benefits . We will also explore your motivations for lossing weight and strengthen theses during the treatment. This will help us to design a special personailsed protocol that will help you to break your unhealthy eating habits.
I will tailor a unique combinitaion of hypnotherapy and Nero-Linguistic Programming techniques to break your unhealthy subconcious associations with food and replace them with healthy subconcious food associations. If you are determined and willing to give it your best effort, I will do the same, and you will take back control of your weight.