CultivatedMinds
Clinical Hypnotherapy & Life Coaching
Your Therapist & Coach
Published Authour in British Journal of Clinical Psychology
About CultivatedMinds
I established CultivatedMinds as a professional anxiety and depression clinical hypnotherapy service offered either online or at my private therapy suite located at 5 Broomfield Road in Sheffield, South Yorkshire.
My focus is providing my clients with a safe space to relax, explore and reflect, and create steps towards achieving thier goals. I am ready to help you to make the necessary changes to have a healthier and happier life.
Trust, Honesty & Respect
Trust, Honesty and Respect are the values that guide my working relationships with my clients.
​
And it works both ways!
​
If we are to work together, I trust that you will be open and honest with me and that gets you my respect
​
So, I will be open and honest with you about me!
You’re here because you’re stressed, overwhelmed, anxious, and uncertain.
​
I get it. I really do … let me explain:
​
When the ‘Burnout Freight Train’ hit me head on … it totally derailed my wellbeing.
​
I was an absolute mess … both on the inside and outside.
​
Everyday felt like ‘GroundHog Day’ … as I was just going through the daily motions with no real end in sight.
​
My body was pumped with adrenaline and at times I felt jittery, unsettled, and anxious … and at other times I just felt flat and numb.
​
My mind was racing … constantly jumping from one thing to the next … my attention was so fractured … struggling to focus and concentrate … making silly mistakes ….always worrying about something I’d missed … not done … forgot to do.
​
And my confidence, well that was withering away … with self-doubt knocking at the door!
​
My relationships were a mess .... I was either snapping at loved ones .... or just total absent and not present .... because I was always in my own head .... with all that inner noise going off ...
​
And at bedtime … as soon as my head hit the pillow … I would over analyze the day … all those what if’s … and start to feel uptight … or … I would just pass straight out.
​
It was so confusing … because sometimes I would sleep straight through the night … YET … still wake up and feel exhausted and drained.
And the things I used to enjoy … just felt empty ... with no sense of satisfaction in them ... so I stopped doing them.
​
Sound familiar?
​
You’re in the right place!
​
And that is why I decide just over 10 years ago to become a therapist and coach.
My Personal
Values
PASSION
Psychology is my passion and coupled with my life experiences, I have developed profoundly deep insights in to how the mind works.
FREEDOM
In those meaningful relationships I get to see my clients come alive and thrive, having that senses of freedom in their minds and llives
CONNECTION
My passion, psychology, enables me to connect with people who are struggling and establish deep and meaningful relationships.
JOY
Witnessing that senses of freedom in my clients reminds me of my freedom from my own past menatl health struggles. And I feel Joyful!
A therapeutic experience that will change the way you think, feel and behave.
I am an accredited professional and a member of the British Psychological Society with 10+ years of experience supporting people. You will receive effective therapy and coaching stratergies to create a fruitful and happier life.
Virtually Anywhere
Wherever you are, I'm ready to help and meet you face to face or online.
Your Life
Consider me as a helping guide to the problems you face; your process, your life
Top Professional
10+ years of experience with mental health training & indepth expertise.
Publication eg: Neil Dolan et al (2021) Effectiveness of stress control large group psychoeducation for anxiety and depression: Systematic review and meta-analysis. British Journal of Clinical Psychology
