Do you feel sad, anxious, angry or empty?
Do you think your unworthy or feel like its all hopeless ?
What causes Depression ?
Nearly everyone will feel sad or depressed at time as it is a normal reaction to loss and life's struggles. However, when intense sadness, such as feeling helpless, hopeless, and worthless lasts days and weeks it can start have a serious impct on the quality of life.
There is no single cause of depression. It can occur for a number of reasons and has many different triggers, such as upsetting or stressful life events, bereavment, divorce, redundancy, illness, job worries and money worries. Different causes will often combine leaving the person feeling overwhelmed and people often refere to a "downward spiral" of events that lead to depresssion.
Depression affects people in different ways and can result in a wide variety of symptoms:
Signs & Symptoms
Feeling depressed during most of the day, especially in the morning.
Rummination (obsessive negative thinking)
Feeling tired or have a lack of energy
Struggle to focus, remember details and make decisions
Feeling worthless or guilty
Loss of interest in activities
Struggle to sleep or sleep too much
Thoughs about suicide or death
You may also:
Lose pleasure in life
Feel irratable and restless
Overeat or have no appetiate
Suffer from headaches, aches, pains and cramps
Have sad, anxious, or empty feelings
While these symptoms are common, not everyone with depression will have the same frequency or severity of symptoms.
Alleviate Depression with Hypnotherpay
If you suffer from depression, then its time to change. I can help you through a tailored combination of hypnotherapy and Nero-Linguistic Programming (NLP) which is a effective form of treatment for depression.
Together, we can explore what makes you feel sad and vulnerable from an objective perspective. I can help you to identify any underlying core beliefs and subconscious triggers that drive your negative thinking and maintain your depressive thoughts.
Alongside this, I will help you to shed those heavy and burdensome thoughts and boost your self-esteem, motivation and confidence through the use of hypnosis. This treatment will provide you with the skills to identify when negative thinking occurs, stop rumminating (over thinking), and use new techniques to manage a more positive and optamistic outlook on your life. I will support you to practise theses skills until they become natural and your depresssion is minimal.
Depression, if left untreated can lead to isolation and profound lonelines, affect all aspects of life and personal relationships. However, with the right support depression can be alliviated, enabling you to live a more positive and filfilling lifestyle.