Blog Posts & Resources

I know all too well what it's like to live with mental health issues. I suffered from anxiety, depression and addiction for ove a decade. A major part of what improved my mental health was helping others in distress. My blog posts and resources are designed to be imfomative and provide you with tips, tools and useful information that can help you to manage your own mental health.

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It require any further information on manageing your condition or any other advice, then please feel free to get in touch and we can discuss this further.

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If you would like to try some gentle hypnosis relaxation, then please fell free to use the below link for hypnosis to relax.

All you have to do, is simply allow yourself to relax, and enjoy your peacful inner journey!!

Free Mindful Moments Collection

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