Helping people to cultivate new ways of thinking, feeling and behaving
"We do not describe the world we see, but rather, we see the world we describe"
Neil Dolan, MSc, BSc, Dip Hyp, Dip NLP, CP Coach, MBPsS
Welcome to Cultivated Minds
Here at Cultivated Minds, I am dedicated to enhacing the quailty and overall wellbeing of my clients through Clinical Hypnotherapy, Neuro-Linguistic Programming, and Coaching. I am experienced is supporting people theraputically with mild to severe conditions to reach their goals. I offer safe, caring and confidential treatments which are grounded in the scientific evidence base.
My professional career has spanned a whole range of environments including schools, communitiy teams, adult addiction rehabs, a specialist family rehab, as well as complex psychological needs services.
Through the use of clinical hypnotherapy, neuro-linguistic programming, coaching, and years of experience using talking therapy techniques, offering warmth, openness, and empathy, I can help you to become truly self-aware.
I will help, guide, and enable you to cultivate new ways of thinking, feeling, and behaving so that you will be able to overcome limiting beliefs, allivate depression, reduce anxiety, rid restrictive habits, compulsive behaviours, fears and phobias.
I am passionate about helping my clients to quickly and effectivley move forwards with their lives, independently and successfully beyond treatment.
How can Hypnotherapy help you?
Successfuly self-manage anxiety, stress and allevaite depression; these often lead to behvioural symptoms such as avoidance, numbing, procrastination and isolation.
Over come fears and phobias such as hights, flying, and public speaking; these often lead to symptoms such as panic attacks, obsesive compulsions and avoidance
Successfully achieve your desired goals such as stop smoking, weight loss, resolve addictions, increase your motivation, self-worth and confidence.
Treating the Person not the Condition
I use a person centred approach, as most people will tend to have a combination of symptoms and, as such need a mix of different elements from different therapy types.
I can tailor a highly unique therapeutic package that can address all of your unique personal needs. Using a combination of Hypnotherapy, NLP & Coaching means that you will experience a process that will allow you to safely explore and address the causes of your symptoms, whilst also equiping you with a unique set of skills to successfully self manage your new life.
Transformational Life Coaching
If you are passionate about becoming the best version of yourself, then I'm passionate about helping guide you to succeed, and succeed you will.
I will help you to understand your Self-Concept, the way you perceive your sense of 'Self', and help you to discover who you truly are. Once you really understand yourself, we can then move forward more easily to figure out your real 'Passion', uncover your true 'WHY, or your 'Purpose', and then co-create a detalied plan to make sure your goals, actions and beliefs are aligned with that purpose.
We will use the Japense concept of 'IKIGAI' in its authentic way, NOT the biased Western Venn diagram you find on goole, to help you set up a healthy framework for being, so that you can live a more holistic and expansive experience.
This will create a healthy balanced life for you which has real meaning, purpose, fulfilment, and is truly satisfying.
Professional, Caring & Confidential Service
As a member of the British Psychological Society, I adhere to their codes of ethical conduct.
Respect, Competence, Responsibility & Integrity
I offer one to one treatments for a range of conditions. I specialise in stress, anxiety, depression and addictions. I work from a private therapy suite in Sheffield S10 and online via Skype/Zoom.
If you require further information, or need assitance with other conditions, then please feel free to contact me.
Free Information and Resources
Please feel free to use this site if you are trying to understand your own condition or the condition of a loved one. My Blogs contain lots of useful information, tips and tools for managing various conditions, and here are some free hypnosis recordings to help you relax. If you are looking for hypnotherapy near me or hypnotherpay sheffield, or if have any questions then please do feel free to contact me for advice.